Noted natural health physician Dr. Josh Axe has a great video talking about some great diet options for Type 2 diabetes.

According to Dr. Axe, “If you follow this specific diet, supplementation, essential oil regimen, and lifestyle tips, you will see results fast.”

Diet: (for Type 2)

  • Protein-rich foods
  • Fiber-rich foods
  • Healthy fat-rich foods
  • Foods high in chromium
  • Foods rich in Magnesium
  • Coconut oil

Stuff to avoid:

  • Sugar
  • Carbohydrates/grains
  • Conventional dairy


  • Chromium Picolinate
  • Cinnamon
  • Fish Oil
  • ALA
  • Magnesium

Essential Oils

  • Cinnamon Essential Oil
  • Corriandor Essential Oil


  • Keep stress levels low
  • Detox bath
  • Take deep breaths
  • Burst Training Exercise

For more info visit Dr. Axe on the web.