Whatever your targets are, sticking to these simple rules will help you achieve your smart fitness goals. Go for it!
Personally I prefer smoothies as it is more satisfying, juicing removes the fiber of the fruit and veg so it passes more like water.
Rather than staring at yourself mindlessly in the mirror whilst brushing your teeth, start doing 10 rear or side leg raises whilst bracing your core.
Fun fact: 1kg of muscle can burn 75-125 kcalories more per day than having 1kg of weight in your body classified as fat.
A new diet and exercise plan can shock the body into delivering results, fast and effectively. That is, however, until the body adapts to the new routine.
Fitness Mistakes. To help get you over the hump, I’ve put together the 5 most common mistakes people make when it comes to losing weight. If any of them sound familiar, now you have no excuse.