If you have ever undergone a blood test, you must have heard about fasting blood glucose levels. Fasting blood glucose levels are an essential parameter used to diagnose diabetes, a…
When it comes to sports, endurance activities like running, cycling, and swimming require a significant amount of energy to sustain performance. The body uses various sources of energy, but the…
A new study says 91 percent of United States high school students are not getting the recommended amount of exercise. What’s worse, is the research suggest that the lack of fitness related activities may well…
Here are some great tips on being active with diabetes. It doesn’t take much, just determination and consistency and the next thing you know, you’re active! And feeling better all the…
The fitness world is full of all sorts of myths that need to be busted. Some myths are just harmless half-truths, but many others can actually be harmful. In my first…
A new study that looks at the relationship between men’s workouts and their sex lives has found that men who exercise strenuously could have a lower libido than those who go…
With a successful career spanning two decades, the proud mother of two children and still working harder than ever, how does Jennifer Lopez manage to stay in great shape? Here are the…
There are a ton of fitness and health apps out there to choose from. For most people, finding the right app that works best for them is a matter of…
One of the hardest things about exercising is exercising. As silly as that might sound, it’s true. Actually getting out there and doing it, taking that first step, is often…
Ok so I am going to let you in on some of my secrets: I am an ‘incidental exercise’ fanatic, and I am a fan of incorporating small, short but…
Fitness trainers, and husband and wife, Sharny and Julius Kieser, wanted to show that after gaining weight that they could gain it back and lost it again. So they purposely gained 60…
As the nights draw in, it’s easy for our good exercise intentions to collapse by the fireside. But if you’re tempted to go into winter hibernation mode, remind yourself that…
How do the celebrities do it? They have a constant and demanding job, yet still manage to rock that sharp tuxedo or tight dress on the runway. One of their…