Drinking Vinegar Before Bedtime Helps Control Diabetes Says Study
Have type 2 diabetes? A study suggests that you take vinegar before bedtime and it impacts waking glucose concentrations in a good way. Acetic acid, the active ingredient in vinegar,…
Tips to Manage Your Diabetes During Cold and Flu Season
If you have type 2 diabetes, getting through the flu might mean more than just the usual meds and bed rest. Over-the-counter cold medications should be chosen carefully. Don’t just…
The Low Down on Exercise and Type 2 Diabetes
You’re probably spending hours working out if you have type 2 diabetes. And why won’t you? Getting your weight down and sweating it out have numerous benefits, and it’s also…
Help! Will I be able to Fit in my Tux for Friend’s Wedding?
Q: “My friend is getting married in 5 weeks and I need to drop about 12 pounds (5.5kg) to fit into my tux. Is that a reasonable amount of time?…
5 Thirst-quenching Infused Water Favorites You Need To Try
The benefits of water are endless. Crucial for nutrition, energy and vitality, humble H20 is the ultimate building block for a healthy lifestyle. Although it may be important, the thought…
Could Pasta be the Unlikely Weight-loss food You’re Looking For?
If you were compiling a list of the best weight-loss foods to add to your diet, you’d be forgiven for omitting pasta. We’re forever being told that in order to…
Check Out these Healthy Foods to Feed Your Skin and Get it Looking its Best
Many of us long for naturally glowing skin without wanting to break the bank achieving it; however, many of the key ingredients you need are probably in your kitchen cupboard…
Goodbye Belly Fat – 14 Ways to Slim Down for Spring
Staying in shape is something that seems to be on everyone’s mind in the modern world taken over by social media. Ask most people and one of the most frustrating…
Getting and Staying in Shape – Simple Rules to Live by
One of the hardest things about exercising is exercising. As silly as that might sound, it’s true. Actually getting out there and doing it, taking that first step, is often…
Embrace the cold! Study Says it Eases Type 2 Diabetes
It may not seem like the perfect way to spend winter indoors, but lowering the room temperature makes those with type 2 Diabetes more comfortable. Not to mention it slightly…
Dietary Supplements for Diabetics: Yay or Nay?
There is a myriad of supplements available in your nearest drugstore claiming that they’re diabetes-friendly, but the question is, should you take these? More than 50 percent of people with…
Some Helpful Tips for a Diabetic Partner
It’s uncanny, but according to researchers at McGill University, if your partner is a type 2 diabetic, there’s a 26% chance that you will likely develop it too. Although there’s…
Can I Become Overweight from Healthy Food?
Q: “I’m proud of the fact that I don’t eat junk food and stick with healthy foods. But my friend said that I can still put on weight eating “healthy”…